BBQ-STYLE VEGETABLE BLEND vs ORGANIC JACKSEEDS IN BRINE
Nutrition comparison per 100 g serving
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BBQ-STYLE VEGETABLE BLEND wins in 6 out of 11 nutrient categories
BBQ-STYLE VEGETABLE BLEND: 6
vs
ORGANIC JACKSEEDS IN BRINE: 3
(2 ties)
Overview
| Nutrient | BBQ-STYLE VEGETABLE BLEND | ORGANIC JACKSEEDS IN BRINE | Winner |
|---|---|---|---|
| Calories | 121 cal | 135 cal | |
| Protein | 5.1 g | 0 g | |
| Carbs | 12.1 g | 30.0 g | |
| Fat | 6.1 g | 0.2 g | |
| Fiber | 2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ-STYLE VEGETABLE BLEND | ORGANIC JACKSEEDS IN BRINE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BBQ-STYLE VEGETABLE BLEND | ORGANIC JACKSEEDS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 298 MG | 480 MG |