BBQ-STYLE VEGETABLE BLEND vs CRANBERRY WALNUT SALAD
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT SALAD wins in 5 out of 11 nutrient categories
BBQ-STYLE VEGETABLE BLEND: 4
vs
CRANBERRY WALNUT SALAD: 5
(2 ties)
Overview
| Nutrient | BBQ-STYLE VEGETABLE BLEND | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calories | 121 cal | 156 cal | |
| Protein | 5.1 g | 5.5 g | |
| Carbs | 12.1 g | 18.0 g | |
| Fat | 6.1 g | 7.0 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ-STYLE VEGETABLE BLEND | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BBQ-STYLE VEGETABLE BLEND | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 141 MG | 164 MG | |
| Sodium, Na | 298 MG | 375 MG |