BBQ STYLE CHOPPED SALAD WITH CHICKEN vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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BBQ STYLE CHOPPED SALAD WITH CHICKEN wins in 8 out of 11 nutrient categories
BBQ STYLE CHOPPED SALAD WITH CHICKEN: 8
vs
SEAFOOD SALAD: 2
(1 ties)
Overview
| Nutrient | BBQ STYLE CHOPPED SALAD WITH CHICKEN | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 134 cal | 240 cal | |
| Protein | 6.0 g | 4 g | |
| Carbs | 7.8 g | 13 g | |
| Fat | 8.5 g | 19 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ STYLE CHOPPED SALAD WITH CHICKEN | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.7 MG | 0 MG |
Minerals
| Mineral | BBQ STYLE CHOPPED SALAD WITH CHICKEN | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 304 MG | 590 MG |