BBQ SMOKED SALMON vs SMOKED SPRATS IN OIL
Nutrition comparison per 100 g serving
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BBQ SMOKED SALMON wins in 6 out of 11 nutrient categories
BBQ SMOKED SALMON: 6
vs
SMOKED SPRATS IN OIL: 1
(4 ties)
Overview
| Nutrient | BBQ SMOKED SALMON | SMOKED SPRATS IN OIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 362 cal | |
| Protein | 21.4 g | 17.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 32.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ SMOKED SALMON | SMOKED SPRATS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | BBQ SMOKED SALMON | SMOKED SPRATS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 875 MG | 462 MG |