BBQ SMOKED SALMON vs HADDOCK LOINS
Nutrition comparison per 100 g serving
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HADDOCK LOINS wins in 4 out of 10 nutrient categories
BBQ SMOKED SALMON: 3
vs
HADDOCK LOINS: 4
(3 ties)
Overview
| Nutrient | BBQ SMOKED SALMON | HADDOCK LOINS | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 21.4 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BBQ SMOKED SALMON | HADDOCK LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 875 MG | 259 MG |