BBQ SMOKED SALMON vs ALASKA KETA SKIN ON SALMON FILLETS
Nutrition comparison per 100 g serving
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ALASKA KETA SKIN ON SALMON FILLETS wins in 5 out of 11 nutrient categories
BBQ SMOKED SALMON: 3
vs
ALASKA KETA SKIN ON SALMON FILLETS: 5
(3 ties)
Overview
| Nutrient | BBQ SMOKED SALMON | ALASKA KETA SKIN ON SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 125 cal | 120 cal | |
| Protein | 21.4 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ SMOKED SALMON | ALASKA KETA SKIN ON SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | BBQ SMOKED SALMON | ALASKA KETA SKIN ON SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 250 MG | 430 MG | |
| Sodium, Na | 875 MG | 49 MG |