BBQ SMOKED CHICKEN WINGS vs SLICED DANISH BRAND HAM
Nutrition comparison per 100 g serving
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SLICED DANISH BRAND HAM wins in 4 out of 10 nutrient categories
BBQ SMOKED CHICKEN WINGS: 2
vs
SLICED DANISH BRAND HAM: 4
(4 ties)
Overview
| Nutrient | BBQ SMOKED CHICKEN WINGS | SLICED DANISH BRAND HAM | Winner |
|---|---|---|---|
| Calories | 247 cal | 89 cal | |
| Protein | 25.9 g | 16.1 g | |
| Carbs | 3.5 g | 1.8 g | |
| Fat | 14.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ SMOKED CHICKEN WINGS | SLICED DANISH BRAND HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ SMOKED CHICKEN WINGS | SLICED DANISH BRAND HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 647 MG | 714 MG |