BBQ SEEDED WHITE BUNS vs OATMEAL BREAD
Nutrition comparison per 100 g serving
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BBQ SEEDED WHITE BUNS wins in 7 out of 15 nutrient categories
BBQ SEEDED WHITE BUNS: 7
vs
OATMEAL BREAD: 5
(3 ties)
Overview
| Nutrient | BBQ SEEDED WHITE BUNS | OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 244 cal | |
| Protein | 8.5 g | 11.1 g | |
| Carbs | 52.1 g | 46.7 g | |
| Fat | 4.2 g | 3.3 g | |
| Fiber | 1.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ SEEDED WHITE BUNS | OATMEAL BREAD | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ SEEDED WHITE BUNS | OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.4 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 451 MG | 289 MG |