BBQ SEASONINGS vs JOHN F. MARTIN & SONS
Nutrition comparison per 100 g serving
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BBQ SEASONINGS wins in 5 out of 10 nutrient categories
BBQ SEASONINGS: 5
vs
JOHN F. MARTIN & SONS: 3
(2 ties)
Overview
| Nutrient | BBQ SEASONINGS | JOHN F. MARTIN & SONS | Winner |
|---|---|---|---|
| Calories | 196 cal | 500 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 14.3 g | 43.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ SEASONINGS | JOHN F. MARTIN & SONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BBQ SEASONINGS | JOHN F. MARTIN & SONS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 429 MG | 1,812 MG |