BBQ SEASONED RANCH SALAD WITH CHICKEN CHOPPED SALAD BLEND vs SOUTHWEST GRILL
Nutrition comparison per 100 g serving
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BBQ SEASONED RANCH SALAD WITH CHICKEN CHOPPED SALAD BLEND wins in 6 out of 10 nutrient categories
BBQ SEASONED RANCH SALAD WITH CHICKEN CHOPPED SALAD BLEND: 6
vs
SOUTHWEST GRILL: 3
(1 ties)
Overview
| Nutrient | BBQ SEASONED RANCH SALAD WITH CHICKEN CHOPPED SALAD BLEND | SOUTHWEST GRILL | Winner |
|---|---|---|---|
| Calories | 141 cal | 186 cal | |
| Protein | 6.3 g | 7.6 g | |
| Carbs | 12.0 g | 7.3 g | |
| Fat | 7.3 g | 12.5 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ SEASONED RANCH SALAD WITH CHICKEN CHOPPED SALAD BLEND | SOUTHWEST GRILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 3.5 MG |
Minerals
| Mineral | BBQ SEASONED RANCH SALAD WITH CHICKEN CHOPPED SALAD BLEND | SOUTHWEST GRILL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 309 MG | 311 MG |