BBQ SEASONED RANCH SALAD WITH CHICKEN CHOPPED SALAD BLEND vs EGG SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BBQ SEASONED RANCH SALAD WITH CHICKEN CHOPPED SALAD BLEND: 5
vs
EGG SALAD: 5
(1 ties)
Overview
| Nutrient | BBQ SEASONED RANCH SALAD WITH CHICKEN CHOPPED SALAD BLEND | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 141 cal | 220 cal | |
| Protein | 6.3 g | 9.9 g | |
| Carbs | 12.0 g | 2.2 g | |
| Fat | 7.3 g | 18.7 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ SEASONED RANCH SALAD WITH CHICKEN CHOPPED SALAD BLEND | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 0 MG |
Minerals
| Mineral | BBQ SEASONED RANCH SALAD WITH CHICKEN CHOPPED SALAD BLEND | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 309 MG | 352 MG |