BBQ SEASONED PULLED PORK MEAL vs CHICKEN BIRYANI
Nutrition comparison per 100 g serving
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BBQ SEASONED PULLED PORK MEAL wins in 6 out of 11 nutrient categories
BBQ SEASONED PULLED PORK MEAL: 6
vs
CHICKEN BIRYANI: 3
(2 ties)
Overview
| Nutrient | BBQ SEASONED PULLED PORK MEAL | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 151 cal | 140 cal | |
| Protein | 8.0 g | 5.5 g | |
| Carbs | 16.7 g | 18.6 g | |
| Fat | 5.8 g | 4.6 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ SEASONED PULLED PORK MEAL | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | BBQ SEASONED PULLED PORK MEAL | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 266 MG | 238 MG |