BBQ SEASONED PORK MOZZARELLA STUFFED CRUST vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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BBQ SEASONED PORK MOZZARELLA STUFFED CRUST wins in 5 out of 10 nutrient categories
BBQ SEASONED PORK MOZZARELLA STUFFED CRUST: 5
vs
SPINACH QUICHE: 3
(2 ties)
Overview
| Nutrient | BBQ SEASONED PORK MOZZARELLA STUFFED CRUST | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 256 cal | 216 cal | |
| Protein | 11.3 g | 8.1 g | |
| Carbs | 27.8 g | 16.2 g | |
| Fat | 10.5 g | 14.9 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ SEASONED PORK MOZZARELLA STUFFED CRUST | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BBQ SEASONED PORK MOZZARELLA STUFFED CRUST | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 135 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 489 MG | 230 MG |