BBQ SEASONED PORK MOZZARELLA STUFFED CRUST vs QUICHE
Nutrition comparison per 100 g serving
Ad 468x60
QUICHE wins in 5 out of 10 nutrient categories
BBQ SEASONED PORK MOZZARELLA STUFFED CRUST: 4
vs
QUICHE: 5
(1 ties)
Overview
| Nutrient | BBQ SEASONED PORK MOZZARELLA STUFFED CRUST | QUICHE | Winner |
|---|---|---|---|
| Calories | 256 cal | 242 cal | |
| Protein | 11.3 g | 7.8 g | |
| Carbs | 27.8 g | 14.7 g | |
| Fat | 10.5 g | 16.9 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ SEASONED PORK MOZZARELLA STUFFED CRUST | QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 7.8 MG |
Minerals
| Mineral | BBQ SEASONED PORK MOZZARELLA STUFFED CRUST | QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 130 MG | |
| Iron, Fe | 1.4 MG | 3.1 MG | |
| Sodium, Na | 489 MG | 312 MG |