BBQ SEASONED COOKED BONELESS PORK RIBS WITH SAUCE vs FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS
Nutrition comparison per 100 g serving
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FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS wins in 5 out of 10 nutrient categories
BBQ SEASONED COOKED BONELESS PORK RIBS WITH SAUCE: 3
vs
FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS: 5
(2 ties)
Overview
| Nutrient | BBQ SEASONED COOKED BONELESS PORK RIBS WITH SAUCE | FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 193 cal | 134 cal | |
| Protein | 17.1 g | 25.9 g | |
| Carbs | 8.6 g | 0 g | |
| Fat | 10 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BBQ SEASONED COOKED BONELESS PORK RIBS WITH SAUCE | FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 314 MG | 482 MG | |
| Sodium, Na | 178,571 MG | 312 MG |