BBQ SAUCE vs AVOCADO SAUCE
Nutrition comparison per 100 g serving
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AVOCADO SAUCE wins in 6 out of 10 nutrient categories
BBQ SAUCE: 2
vs
AVOCADO SAUCE: 6
(2 ties)
Overview
| Nutrient | BBQ SAUCE | AVOCADO SAUCE | Winner |
|---|---|---|---|
| Calories | 179 cal | 47 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 46.4 g | 6.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ SAUCE | AVOCADO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32 MG |
Minerals
| Mineral | BBQ SAUCE | AVOCADO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 268 MG | 500 MG |