BBQ SAUCE vs JAMAICAN JERK SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BBQ SAUCE: 4
vs
JAMAICAN JERK SAUCE: 4
(2 ties)
Overview
| Nutrient | BBQ SAUCE | JAMAICAN JERK SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 133 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 34.3 g | 20 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ SAUCE | JAMAICAN JERK SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BBQ SAUCE | JAMAICAN JERK SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 386 MG | 700 MG |