BBQ SAUCE vs ROASTED CHILE & PUMPKIN STEW STARTER
Nutrition comparison per 100 g serving
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BBQ SAUCE wins in 5 out of 10 nutrient categories
BBQ SAUCE: 5
vs
ROASTED CHILE & PUMPKIN STEW STARTER: 4
(1 ties)
Overview
| Nutrient | BBQ SAUCE | ROASTED CHILE & PUMPKIN STEW STARTER | Winner |
|---|---|---|---|
| Calories | 167 cal | 29 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 43.3 g | 4.9 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ SAUCE | ROASTED CHILE & PUMPKIN STEW STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4.9 MG |
Minerals
| Mineral | BBQ SAUCE | ROASTED CHILE & PUMPKIN STEW STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 767 MG | 418 MG |