BBQ SAUCE vs KETCHUP

Nutrition comparison per 100 g serving

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KETCHUP wins in 5 out of 10 nutrient categories

BBQ SAUCE: 2 vs KETCHUP: 5 (3 ties)

Overview

Nutrient	BBQ SAUCE	KETCHUP	Winner
Calories	189 cal	74 cal
Protein	0 g	2.9 g
Carbs	46.0 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BBQ SAUCE	KETCHUP	Winner
Vitamin C, total ascorbic acid	6.5 MG	17.6 MG

Mineral	BBQ SAUCE	KETCHUP
Calcium, Ca	54 MG	0 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	1,405 MG	1,029 MG

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