BBQ SAUCE vs KETCHUP SAUCE
Nutrition comparison per 100 g serving
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KETCHUP SAUCE wins in 4 out of 10 nutrient categories
BBQ SAUCE: 2
vs
KETCHUP SAUCE: 4
(4 ties)
Overview
| Nutrient | BBQ SAUCE | KETCHUP SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 167 cal | |
| Protein | 0 g | 4.8 g | |
| Carbs | 50 g | 38.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ SAUCE | KETCHUP SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ SAUCE | KETCHUP SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 321 MG | 1,476 MG |