BBQ SAUCE GRILLED SEAWEED BIG ROLL vs DRIED BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BBQ SAUCE GRILLED SEAWEED BIG ROLL: 3
vs
DRIED BEEF: 3
(4 ties)
Overview
| Nutrient | BBQ SAUCE GRILLED SEAWEED BIG ROLL | DRIED BEEF | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 0 g | 64.3 g | |
| Carbs | 66.7 g | 0 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ SAUCE GRILLED SEAWEED BIG ROLL | DRIED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ SAUCE GRILLED SEAWEED BIG ROLL | DRIED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 6.4 MG | |
| Sodium, Na | 1,667 MG | 2,214 MG |