BBQ SAUCE GRILLED SEAWEED BIG ROLL vs CHEESE MULTIGRAIN CRUNCHIES
Nutrition comparison per 100 g serving
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BBQ SAUCE GRILLED SEAWEED BIG ROLL wins in 5 out of 10 nutrient categories
BBQ SAUCE GRILLED SEAWEED BIG ROLL: 5
vs
CHEESE MULTIGRAIN CRUNCHIES: 4
(1 ties)
Overview
| Nutrient | BBQ SAUCE GRILLED SEAWEED BIG ROLL | CHEESE MULTIGRAIN CRUNCHIES | Winner |
|---|---|---|---|
| Calories | 333 cal | 464 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BBQ SAUCE GRILLED SEAWEED BIG ROLL | CHEESE MULTIGRAIN CRUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 6.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 1,667 MG | 786 MG |