BBQ SAUCE vs SWEET BEAN PASTE
Nutrition comparison per 100 g serving
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SWEET BEAN PASTE wins in 5 out of 9 nutrient categories
BBQ SAUCE: 2
vs
SWEET BEAN PASTE: 5
(2 ties)
Overview
| Nutrient | BBQ SAUCE | SWEET BEAN PASTE | Winner |
|---|---|---|---|
| Calories | 111 cal | 200 cal | |
| Protein | 2.8 g | 10 g | |
| Carbs | 30.6 g | 35 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ SAUCE | SWEET BEAN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 60 MG |
Minerals
| Mineral | BBQ SAUCE | SWEET BEAN PASTE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 722 MG | 2,750 MG |