BBQ RUB vs GARLIC GROUND ORGANIC SPICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BBQ RUB: 4
vs
GARLIC GROUND ORGANIC SPICES: 4
(2 ties)
Overview
| Nutrient | BBQ RUB | GARLIC GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 0 cal | 323 cal | |
| Protein | 0 g | 32.3 g | |
| Carbs | 0 g | 64.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BBQ RUB | GARLIC GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 65 MG | |
| Iron, Fe | 0 MG | 5.8 MG | |
| Potassium, K | 100 MG | 1,194 MG | |
| Sodium, Na | 30,000 MG | 0 MG |