BBQ RUB vs ORGANIC VEGETABLE SEASONING MIX
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE SEASONING MIX wins in 6 out of 10 nutrient categories
BBQ RUB: 2
vs
ORGANIC VEGETABLE SEASONING MIX: 6
(2 ties)
Overview
| Nutrient | BBQ RUB | ORGANIC VEGETABLE SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 80 g | 60 g | |
| Fat | 10 g | 0 g | |
| Fiber | 20 g | 20 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RUB | ORGANIC VEGETABLE SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | BBQ RUB | ORGANIC VEGETABLE SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 18 MG | 14.4 MG | |
| Sodium, Na | 6,920 MG | 4,000 MG |