BBQ RUB vs FISH FRY BREDING
Nutrition comparison per 100 g serving
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BBQ RUB wins in 4 out of 10 nutrient categories
BBQ RUB: 4
vs
FISH FRY BREDING: 3
(3 ties)
Overview
| Nutrient | BBQ RUB | FISH FRY BREDING | Winner |
|---|---|---|---|
| Calories | 400 cal | 312 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 80 g | 68.8 g | |
| Fat | 10 g | 0 g | |
| Fiber | 20 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RUB | FISH FRY BREDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ RUB | FISH FRY BREDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18 MG | 1.1 MG | |
| Sodium, Na | 6,920 MG | 3,188 MG |