BBQ RUB vs CRISPY PANKO STYLE COCONUT BREADING
Nutrition comparison per 100 g serving
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BBQ RUB wins in 5 out of 10 nutrient categories
BBQ RUB: 5
vs
CRISPY PANKO STYLE COCONUT BREADING: 3
(2 ties)
Overview
| Nutrient | BBQ RUB | CRISPY PANKO STYLE COCONUT BREADING | Winner |
|---|---|---|---|
| Calories | 400 cal | 394 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 10 g | 12.1 g | |
| Fiber | 20 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RUB | CRISPY PANKO STYLE COCONUT BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ RUB | CRISPY PANKO STYLE COCONUT BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 18 MG | 2.2 MG | |
| Sodium, Na | 6,920 MG | 576 MG |