BBQ RIB SANDWICH vs CHICKEN & VEGETABLE CRISPY GOLDEN SHELL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BBQ RIB SANDWICH: 5
vs
CHICKEN & VEGETABLE CRISPY GOLDEN SHELL: 5
(1 ties)
Overview
| Nutrient | BBQ RIB SANDWICH | CHICKEN & VEGETABLE CRISPY GOLDEN SHELL | Winner |
|---|---|---|---|
| Calories | 302 cal | 212 cal | |
| Protein | 9.9 g | 9.4 g | |
| Carbs | 30.3 g | 27.1 g | |
| Fat | 16.1 g | 7.1 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RIB SANDWICH | CHICKEN & VEGETABLE CRISPY GOLDEN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | BBQ RIB SANDWICH | CHICKEN & VEGETABLE CRISPY GOLDEN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 24 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 451 MG | 400 MG |