BBQ RIB SANDWICH vs CHEESESTICKS
Nutrition comparison per 100 g serving
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CHEESESTICKS wins in 6 out of 11 nutrient categories
BBQ RIB SANDWICH: 4
vs
CHEESESTICKS: 6
(1 ties)
Overview
| Nutrient | BBQ RIB SANDWICH | CHEESESTICKS | Winner |
|---|---|---|---|
| Calories | 302 cal | 277 cal | |
| Protein | 9.9 g | 12.3 g | |
| Carbs | 30.3 g | 33.9 g | |
| Fat | 16.1 g | 10.8 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RIB SANDWICH | CHEESESTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | BBQ RIB SANDWICH | CHEESESTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 160 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 451 MG | 523 MG |