BBQ RIB SANDWICH vs WHOLE WHEAT CHAPATI
Nutrition comparison per 100 g serving
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BBQ RIB SANDWICH wins in 6 out of 10 nutrient categories
BBQ RIB SANDWICH: 6
vs
WHOLE WHEAT CHAPATI: 3
(1 ties)
Overview
| Nutrient | BBQ RIB SANDWICH | WHOLE WHEAT CHAPATI | Winner |
|---|---|---|---|
| Calories | 309 cal | 292 cal | |
| Protein | 9.3 g | 6.7 g | |
| Carbs | 31.5 g | 45 g | |
| Fat | 16.1 g | 8.3 g | |
| Fiber | 1.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RIB SANDWICH | WHOLE WHEAT CHAPATI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BBQ RIB SANDWICH | WHOLE WHEAT CHAPATI | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Sodium, Na | 488 MG | 223 MG |