BBQ RIB SANDWICH vs SHIITAKE MUSHROOM POLENTA
Nutrition comparison per 100 g serving
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SHIITAKE MUSHROOM POLENTA wins in 5 out of 10 nutrient categories
BBQ RIB SANDWICH: 4
vs
SHIITAKE MUSHROOM POLENTA: 5
(1 ties)
Overview
| Nutrient | BBQ RIB SANDWICH | SHIITAKE MUSHROOM POLENTA | Winner |
|---|---|---|---|
| Calories | 333 cal | 182 cal | |
| Protein | 11.5 g | 5.1 g | |
| Carbs | 30.1 g | 19.2 g | |
| Fat | 18.0 g | 10.1 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RIB SANDWICH | SHIITAKE MUSHROOM POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | BBQ RIB SANDWICH | SHIITAKE MUSHROOM POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 152 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 545 MG | 364 MG |