BBQ RESTAURANT STYLE BUNS vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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BLUEBERRY BAGELS wins in 6 out of 14 nutrient categories
BBQ RESTAURANT STYLE BUNS: 5
vs
BLUEBERRY BAGELS: 6
(3 ties)
Overview
| Nutrient | BBQ RESTAURANT STYLE BUNS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 266 cal | |
| Protein | 8.5 g | 10.6 g | |
| Carbs | 52.1 g | 53.2 g | |
| Fat | 3.5 g | 2.1 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RESTAURANT STYLE BUNS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ RESTAURANT STYLE BUNS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 128 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 85 MG | 85 MG | Tie |
| Sodium, Na | 451 MG | 457 MG |