BBQ RECIPE WHITE MEAT CHICKEN WITH MESQUITE BBQ SAUCE IN PRETZEL BREAD SANDWICHES vs EMPANADA
Nutrition comparison per 100 g serving
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BBQ RECIPE WHITE MEAT CHICKEN WITH MESQUITE BBQ SAUCE IN PRETZEL BREAD SANDWICHES wins in 5 out of 10 nutrient categories
BBQ RECIPE WHITE MEAT CHICKEN WITH MESQUITE BBQ SAUCE IN PRETZEL BREAD SANDWICHES: 5
vs
EMPANADA: 4
(1 ties)
Overview
| Nutrient | BBQ RECIPE WHITE MEAT CHICKEN WITH MESQUITE BBQ SAUCE IN PRETZEL BREAD SANDWICHES | EMPANADA | Winner |
|---|---|---|---|
| Calories | 197 cal | 202 cal | |
| Protein | 8.7 g | 1.0 g | |
| Carbs | 32.3 g | 0.0 g | |
| Fat | 3.5 g | 10.1 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RECIPE WHITE MEAT CHICKEN WITH MESQUITE BBQ SAUCE IN PRETZEL BREAD SANDWICHES | EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.4 MG |
Minerals
| Mineral | BBQ RECIPE WHITE MEAT CHICKEN WITH MESQUITE BBQ SAUCE IN PRETZEL BREAD SANDWICHES | EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 81 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 354 MG | 212 MG |