BBQ RECIPE PORK MAC & CHEESE BOWL vs CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN wins in 6 out of 12 nutrient categories
BBQ RECIPE PORK MAC & CHEESE BOWL: 5
vs
CHICKEN: 6
(1 ties)
Overview
| Nutrient | BBQ RECIPE PORK MAC & CHEESE BOWL | CHICKEN | Winner |
|---|---|---|---|
| Calories | 152 cal | 103 cal | |
| Protein | 9.6 g | 6.5 g | |
| Carbs | 14.9 g | 15 g | |
| Fat | 6.1 g | 1.8 g | |
| Fiber | 0.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RECIPE PORK MAC & CHEESE BOWL | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BBQ RECIPE PORK MAC & CHEESE BOWL | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 199 MG | 171 MG | |
| Sodium, Na | 283 MG | 344 MG |