BBQ RECIPE CHICKEN DICED SEASONED CHICKEN BREAST vs CORN AND BLACK BEANS
Nutrition comparison per 100 g serving
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CORN AND BLACK BEANS wins in 5 out of 10 nutrient categories
BBQ RECIPE CHICKEN DICED SEASONED CHICKEN BREAST: 3
vs
CORN AND BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | BBQ RECIPE CHICKEN DICED SEASONED CHICKEN BREAST | CORN AND BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 252 cal | 73 cal | |
| Protein | 11.7 g | 2.7 g | |
| Carbs | 26.4 g | 14.6 g | |
| Fat | 10.4 g | 0.9 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BBQ RECIPE CHICKEN DICED SEASONED CHICKEN BREAST | CORN AND BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 10 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 209 MG | 209 MG | Tie |
| Sodium, Na | 1 MG | 227 MG |