BBQ RANCH SALAD WITH CHICKEN VEGETABLE BLEND vs RIPE BLACK OLIVES
Nutrition comparison per 100 g serving
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BBQ RANCH SALAD WITH CHICKEN VEGETABLE BLEND wins in 7 out of 12 nutrient categories
BBQ RANCH SALAD WITH CHICKEN VEGETABLE BLEND: 7
vs
RIPE BLACK OLIVES: 2
(3 ties)
Overview
| Nutrient | BBQ RANCH SALAD WITH CHICKEN VEGETABLE BLEND | RIPE BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 121 cal | 167 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 12.1 g | 6.7 g | |
| Fat | 5.6 g | 16.7 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RANCH SALAD WITH CHICKEN VEGETABLE BLEND | RIPE BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BBQ RANCH SALAD WITH CHICKEN VEGETABLE BLEND | RIPE BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 232 MG | 767 MG |