BBQ RANCH ROMAINE LETTUCE vs TROPICAL TWIST MANGO
Nutrition comparison per 100 g serving
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BBQ RANCH ROMAINE LETTUCE wins in 7 out of 13 nutrient categories
BBQ RANCH ROMAINE LETTUCE: 7
vs
TROPICAL TWIST MANGO: 3
(3 ties)
Overview
| Nutrient | BBQ RANCH ROMAINE LETTUCE | TROPICAL TWIST MANGO | Winner |
|---|---|---|---|
| Calories | 130 cal | 81 cal | |
| Protein | 3 g | 0.9 g | |
| Carbs | 11 g | 14.9 g | |
| Fat | 9 g | 2.3 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RANCH ROMAINE LETTUCE | TROPICAL TWIST MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BBQ RANCH ROMAINE LETTUCE | TROPICAL TWIST MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 220 MG | 127 MG | |
| Sodium, Na | 300 MG | 5 MG |