BBQ RANCH ROMAINE LETTUCE vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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BBQ RANCH ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
BBQ RANCH ROMAINE LETTUCE: 6
vs
VEGETABLE TRAY WITH RANCH DIP: 4
(1 ties)
Overview
| Nutrient | BBQ RANCH ROMAINE LETTUCE | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 130 cal | 80 cal | |
| Protein | 3 g | 0.9 g | |
| Carbs | 11 g | 7.1 g | |
| Fat | 9 g | 5.3 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RANCH ROMAINE LETTUCE | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.9 MG |
Minerals
| Mineral | BBQ RANCH ROMAINE LETTUCE | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 310 MG | 204 MG |