BBQ RANCH ROMAINE LETTUCE vs KALE GREENS
Nutrition comparison per 100 g serving
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KALE GREENS wins in 8 out of 11 nutrient categories
BBQ RANCH ROMAINE LETTUCE: 2
vs
KALE GREENS: 8
(1 ties)
Overview
| Nutrient | BBQ RANCH ROMAINE LETTUCE | KALE GREENS | Winner |
|---|---|---|---|
| Calories | 130 cal | 47 cal | |
| Protein | 3 g | 4.7 g | |
| Carbs | 11 g | 9.4 g | |
| Fat | 9 g | 1.2 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RANCH ROMAINE LETTUCE | KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 116.5 MG |
Minerals
| Mineral | BBQ RANCH ROMAINE LETTUCE | KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 151 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 310 MG | 35 MG |