BBQ RANCH ROMAINE vs VEGGIE SPRING MIX SALAD
Nutrition comparison per 100 g serving
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VEGGIE SPRING MIX SALAD wins in 7 out of 11 nutrient categories
BBQ RANCH ROMAINE: 3
vs
VEGGIE SPRING MIX SALAD: 7
(1 ties)
Overview
| Nutrient | BBQ RANCH ROMAINE | VEGGIE SPRING MIX SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 24 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 10 g | 4.7 g | |
| Fat | 6 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RANCH ROMAINE | VEGGIE SPRING MIX SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 14.1 MG |
Minerals
| Mineral | BBQ RANCH ROMAINE | VEGGIE SPRING MIX SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 210 MG | 59 MG |