BBQ RANCH ROMAINE vs ORGANIC ITALIAN BLEND
Nutrition comparison per 100 g serving
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ORGANIC ITALIAN BLEND wins in 5 out of 10 nutrient categories
BBQ RANCH ROMAINE: 4
vs
ORGANIC ITALIAN BLEND: 5
(1 ties)
Overview
| Nutrient | BBQ RANCH ROMAINE | ORGANIC ITALIAN BLEND | Winner |
|---|---|---|---|
| Calories | 100 cal | 18 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 6 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RANCH ROMAINE | ORGANIC ITALIAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 4.2 MG |
Minerals
| Mineral | BBQ RANCH ROMAINE | ORGANIC ITALIAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 210 MG | 12 MG |