BBQ RANCH ROMAINE vs BABY SPINACH & SPRING MIX
Nutrition comparison per 100 g serving
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BABY SPINACH & SPRING MIX wins in 9 out of 11 nutrient categories
BBQ RANCH ROMAINE: 1
vs
BABY SPINACH & SPRING MIX: 9
(1 ties)
Overview
| Nutrient | BBQ RANCH ROMAINE | BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calories | 100 cal | 24 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 6 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RANCH ROMAINE | BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 21.2 MG |
Minerals
| Mineral | BBQ RANCH ROMAINE | BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 376 MG | |
| Sodium, Na | 210 MG | 88 MG |