BBQ& RANCH GREEN PEA CRISPS vs LEAFY KALE
Nutrition comparison per 100 g serving
Ad 468x60
LEAFY KALE wins in 6 out of 11 nutrient categories
BBQ& RANCH GREEN PEA CRISPS: 3
vs
LEAFY KALE: 6
(2 ties)
Overview
| Nutrient | BBQ& RANCH GREEN PEA CRISPS | LEAFY KALE | Winner |
|---|---|---|---|
| Calories | 500 cal | 479 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 53.6 g | 42.9 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ& RANCH GREEN PEA CRISPS | LEAFY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 267.9 MG |
Minerals
| Mineral | BBQ& RANCH GREEN PEA CRISPS | LEAFY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 321 MG | |
| Iron, Fe | 2.5 MG | 7.1 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 679 MG | 525 MG |