BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE vs TRADITIONAL CHICKEN TAMALES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE: 5
vs
TRADITIONAL CHICKEN TAMALES: 5
(1 ties)
Overview
| Nutrient | BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE | TRADITIONAL CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 121 cal | 172 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 20.7 g | 23.2 g | |
| Fat | 2.1 g | 5.3 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE | TRADITIONAL CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE | TRADITIONAL CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 99 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 464 MG | 556 MG |