BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
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BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE wins in 7 out of 11 nutrient categories
BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE: 7
vs
CHICKEN POT PIE: 3
(1 ties)
Overview
| Nutrient | BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 121 cal | 214 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 20.7 g | 18.2 g | |
| Fat | 2.1 g | 12.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 464 MG | 254 MG |