BBQ PULLED PORK vs BEEF POT ROAST WITH GRAVY
Nutrition comparison per 100 g serving
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BEEF POT ROAST WITH GRAVY wins in 5 out of 11 nutrient categories
BBQ PULLED PORK: 4
vs
BEEF POT ROAST WITH GRAVY: 5
(2 ties)
Overview
| Nutrient | BBQ PULLED PORK | BEEF POT ROAST WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 104 cal | 179 cal | |
| Protein | 5.8 g | 13.6 g | |
| Carbs | 11.6 g | 4.3 g | |
| Fat | 3.7 g | 11.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ PULLED PORK | BEEF POT ROAST WITH GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ PULLED PORK | BEEF POT ROAST WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 353 MG | 443 MG |