B.B.Q. PORK BAO vs CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS
Nutrition comparison per 100 g serving
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CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS wins in 6 out of 11 nutrient categories
B.B.Q. PORK BAO: 2
vs
CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS: 6
(3 ties)
Overview
| Nutrient | B.B.Q. PORK BAO | CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 212 cal | 129 cal | |
| Protein | 4.7 g | 8.2 g | |
| Carbs | 29.4 g | 17.1 g | |
| Fat | 7.7 g | 2.9 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | B.B.Q. PORK BAO | CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | B.B.Q. PORK BAO | CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 12 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 24 MG | |
| Sodium, Na | 241 MG | 424 MG |