BBQ PISTACHIOS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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BBQ PISTACHIOS wins in 8 out of 17 nutrient categories
BBQ PISTACHIOS: 8
vs
RAW ALMONDS: 4
(5 ties)
Overview
| Nutrient | BBQ PISTACHIOS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 582 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 25 g | 21.4 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ PISTACHIOS | RAW ALMONDS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ PISTACHIOS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 250 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 4.5 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 446 MG | 0 MG |