BBQ NO SHELLS PISTACHIOS vs CARAMEL CORN
Nutrition comparison per 100 g serving
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BBQ NO SHELLS PISTACHIOS wins in 6 out of 11 nutrient categories
BBQ NO SHELLS PISTACHIOS: 6
vs
CARAMEL CORN: 3
(2 ties)
Overview
| Nutrient | BBQ NO SHELLS PISTACHIOS | CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 404 cal | |
| Protein | 21.4 g | 1.8 g | |
| Carbs | 25 g | 79.0 g | |
| Fat | 46.4 g | 8.8 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ NO SHELLS PISTACHIOS | CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ NO SHELLS PISTACHIOS | CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 446 MG | 526 MG |