BBQ NO SHELLS PISTACHIOS vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BBQ NO SHELLS PISTACHIOS: 5
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | BBQ NO SHELLS PISTACHIOS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 581 cal | |
| Protein | 21.4 g | 20.9 g | |
| Carbs | 25 g | 25.6 g | |
| Fat | 46.4 g | 46.5 g | |
| Fiber | 10.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ NO SHELLS PISTACHIOS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ NO SHELLS PISTACHIOS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 233 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 279 MG | |
| Potassium, K | 857 MG | 674 MG | |
| Sodium, Na | 446 MG | 116 MG |